Blogs

Evidence-informed resources for connecting with your body, supporting your health, and navigating everyday life.
The Things We Do

The Things We Do

I’ve spent a lot of my career talking with people…

How Much Does Your Day Cost You?

How Much Does Your Day Cost You?

We’ve gotten really good at removing effort from everyday life.…

When a Normal Test Result Doesn’t Answer Your Questions

When a Normal Test Result Doesn’t Answer Your Questions

When the Test Results Don’t Explain How You Feel You…

What does a regular Tuesday look like at 70?

What does a regular Tuesday look like at 70?

It’s easy to answer that question with something big. We…

When Your Body Needs a Minute

When Your Body Needs a Minute

Maybe you’ve started to notice that it takes a little…

The Kind of Healthcare I Wish More People Experienced

The Kind of Healthcare I Wish More People Experienced

Healthcare has changed my life in more ways than I…